You are creating more of what you say you don't want.

07/26/2010

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I am discussing today about an aspect of great importance which not only holds us back, it also keeps us in a place where we are continually creating more of the same.

Perhaps you would like to do this as an activity so that you can obtain more value.

Take a moment to write down 6 or more things in your life that you wish didn't happen, or things that you wish you didn't do, or things you have some energy on or things that bring about negative emotions. Then, write down the emotions that these bring about. For example: maybe it is 'being in debt' that you wrote down and the emotion that comes up for you is disappointment. 
 
You see, the reason why there is emotion with each of the things you wrote down is because you believe that "what is shouldn't be or shouldn't have happened".  You are resisting what is. You are resisting the fact that these things are a part of your history or still exist and you want dearly to change it. To fix the situation. That is never going to work.

Resistance is the foundation from which most people attempt to move their life forward and it doesn't work. They are looking to change what they are resisting. Think about how most women look to change our weight for example. We resist what we are seeing (our bodies, our 'fat' legs, our 'big bum' etc) and we look to change our TERRIBLE situation by losing weight/fat through dieting, exercise and even extreme measures such as liposuction etc. Only to find ourselves putting on that weight again in due time. If the theory of "to think is to create", then everything you are resisting you are creating more of it.

Think of anything on that list you made that you wished didn't look the way it is. You are in resistance to everything on that list. How do I know? Because you put it there! "I don't like it".. so I resist it. "It shouldn't be".. so I resist it. Okay.. so you get that you are resisting these things... time for a solution.

One would think the way to stop resisting something is to simply do that.. stop resisting whatever it is that you are resisting. That is not the solution. The solution looks like this:

1. Acknowledge that you are in resistance
2. Accept that it is YOUR resistance. Don't go looking to place someone else or the circumstance in the 'resistance basket'. Own that it is you that is in resistance.
3. This is a big one! When resistance comes up, experience it FULLY. Allow yourself to experience the emotions - the hurt, the disappointment, the guilt - everything. When we resist something we push it down or stay in it for a long time. That is simply resisting the resistance! Instead allow yourself to experience it completely so that you are left with nothing.
4. Surrender to it. When you surrender to the resistance you are giving in to it. You are giving into 'what is'.

It is only then that you can create something that will better serve you. IE: creating wealth, creating a healthy, sculptured body. Not from a place of resistance, but instead from a place of nothingness. Without judgment but instead total acceptance. Acceptance is giving up what you think you already know about something.

Go and accept what is and look to create in your life. Create the things that your heart desires. You deserve it!

I love you
xx Melissa
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Will Smith - Inspirational words of Wisdom

07/19/2010

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This is an extraordinary piece of wisdom from Will Smith. This was very uplifting for me and so I wanted to share it.
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Your Worth - what are you attaching to it?

07/05/2010

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I had a girlfriend email me  about how her business is progressing and that she finds that she sometimes lands herself in the midst of feeling anxious and obsessing about how to talk to potential clients about her business.  And of course, like most weeks when I write these blogs it is because I could totally see myself in the same boat! For me I am often 'freaked out' about how many people will come to my events! or not come.. to be more on point!

There are many surface reasons why we find ourselves 'freaking out' about 'who to talk to and how to talk to them ' or about any other aspects of our lives. When we feel these feelings it is because we are outside our comfort zone for a start.

I want to propose this thought...."The underlying reason why we become anxious and stressed could be that we are attaching our worth to the results." I mean why is it that it matters how many women come to my event? Is that a reflection of me? NO! It could have nothing to do with me. Could it be a reflection of how I marketed the event? SURE! However, that has NOTHING to do with ME. Not to do with who I AM anyway. Once we can stand in our power.. in our self-worth and own that who we are is already enough, then we don't need to attach the outcomes to who we are as women (or men). 

So, when you next approach someone about your business, stand in your self-worth - in your power - and while you own who you are, that who you are is already enough irrelevant of the results and detach yourself from the outcome. (Even if the result is a positive one!)

Practice this and share your results for us all to read.

I love you all.

Own your power and your purpose for your life. You deserve it. YOU ARE WORTH IT! :)

xx Melissa
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The need to be right

06/27/2010

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I was hiking a mountain close by where I live this morning and was listening to an audio version of a book I highly recommend called Leadership and Self-deception.  It is an extraordinary book and I would encourage you to go buy it if you haven't already read it. There are many fascinating concepts in that book and as someone I know who has also read it once said "that book is like a gift that keeps on giving".

The book aside...You know how you hear or think something and then your mind wanders and all of a sudden you find yourself thinking on something that really has nothing to do with what you first heard or thought?! Well, I had one of those moments (many of them I am sure) on the mountain this morning. The one that has stuck with me is about a concept I have heard called "the need to be right".

"The need to be right" is a common phenomenon that each and every person practices from when they are a child. Whether it is a learned or innate behavior I am going to leave out of this blog. What I am most interested in blogging about is how this "need to be right" affects our relationships.

First let me explain what I understand "the need to be right" is all about. Throughout our lives we have experiences from which we develop stories. These stories make up our storybook for our lives by which we think, speak, hear and act from. That storybook affects everything from what job we chose, what we enjoy doing in our spare time and even the spouse we chose. We subconsciously act out those stories in our life time and time again. At least the storyline is the same. The characters and settings just look different. We take with us the storybook to each new scene in our life.

A lot of the stories are learned very early on from other storytellers in our lives, like our parents and our teachers. And then over time we look and find evidence to support our stories. Because we want to believe our stories are right.

Let me give you an example. In my relationship with my boyfriend there is a certain way that he washes his clothes and there is a certain way I wash mine. The story that he has about his washing is that 'all whites should be washed in hot water'. When he means 'whites' he means 'underwear'. It took me a while to figure that one out because not all his underwear is white! You can see already how our stories can play a part in our relationships with others, right?! 'Whites' to me means anything white. Why is that so important? Because my story is that I want my white clothes to stay white. So, I don't care if my whites are washed in hot or cold or even warm water for that matter! I just want my white clothes to be washed together so that they stay that way.. white! On the flipside, he wants his 'whites' (which aren't all white, by the way.. oh! that's right, I already mentioned that!) to be washed in hot water so that all the germs are killed. Doesn't sound like such a big deal, right?! Wrong.

When I first discovered the story that he had about his washing technique and how his story didn't match mine I immediately thought "Well, that makes no sense at all. Why on earth would ANYONE wash their 'whites' that are not all white, together?! Certainly don't call it a white wash! They are NOT all white!" Of course I bet I could find a bunch of other people to agree with how right I was too!

Over time whenever I would do the washing I would be sure to do his washing his way. What is amazing though is how long it has taken me to figure out his way of washing. (He has some other systems as well that I had to add to the mix of the 'whites' system) The confusion I was in was because at some level I was still hanging onto my story of how the washing should look and therefore I was 'needing to be right'. Just like in the beginning when he would explain his system for washing his clothes. I thought he was half crazy because the way he did his washing didn't match the way I had been doing it for years. His story didn't match my story. So, who was right and who was wrong?! Of course you know I was right!

If "the need to be right" about something as simple as washing clothes can be what can cause a rift, and it has on occasions, then where else is my relationships with others is my "needing to be right" getting in the way?

Consciously aware of it or not when we are in 'needing to be right' mode we are committed to one thing.... "needing to be right'. We find ourselves become like a whole other person. Sometimes a very scary, crazy person who resorts to behaviors such as anger, including yelling and or swearing. We can sometimes be argumentative or even manipulative. The behavior is different for each person. The behavior, however, is not the issue. The issue is a person's 'need to be right'.

It leaves us in a state of being completely unreasonable and our commitment to 'being right' is more important to us than our relationships. The most frightening things is that we don't even see how we are 'being' in those moments. All we see is how we NEED to be RIGHT! Then we start to make up other stories about how this other person is lazy, rude, a bad husband.

This is all touching on why we don't have the relationships we say we want.

Well....I am sure I could write about this topic all day! Given this is a blog and you actually have other things you want to get done today, I am going to end this here. I might pick it up again another week. If you have any thoughts or questions let me know. You can leave a comment or question above this blog where it says "comments".

Challenge: Become conscious in your day today and look to see if when you are interacting with people you are 'needing to be right'.

I love you all. Have a fabulous day and own your greatness, you deserve it!

Melissa
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